Importance of eating
Goulash, homemade
Is a good source of vitamins, minerals, proteins and fiber
Goulash, homemade is good for containing the following items :
Sodium mg 254, Potassium mg 292, Calcium mg 12, Phosphorus mg 69, Magnesium mg 15, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-583 | Sodium mg | 254 |
| Potassium mg | 292 | Calcium mg | 12 | Magnesium mg | 15 |
| Phosphorus mg | 69 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 398 | Manganese mg | 0 |
| Energy kcal | 79 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 7 | Fat g | 3 | Starch g | 4 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 17 | | |
